Can Self Hypnosis Help You Cure Trichotillomania?
Are you currently dealing with trichotillomania? If yes, you should give hypnosis a chance. A lot of people got rid of their obsessive compulsive disorders and other similar problems thanks to self hypnosis. Keep reading if you want to learn more about hypnotism.
Trichotillomania refers to pulling one’s hair in an obsessive manner. If nothing is done, damage to the scalp can be permanent. Besides, people who suffer from trichotillomania often have a bad self image because of the damage to their scalp. If you habitually pull out your hair, then you will agree with me that you have too much stress in your life.
If you suffer from trichotillomania and never found an efficient treatment, it is time to give hypnosis a chance. Do more research on this method and try finding people with similar problems who improved their condition thanks to hypnosis. There are many message boards on hypnosis where you can ask your questions.
Going under hypnosis allows you to reach a state where you can focus very intensely on an idea. Self hypnosis will help you focus on your trichotillomania and find out what is causing this problem. Once you are under hypnosis, you will be able to bypass mental blocks and entirely focus on your problem.
Once you have a better idea of why you feel the need to pull your hair, you will be able to treat this issue. If you find that your trichotillomania is triggered by stress, you will be able to manage your stress more efficiently by listening to a hypnotic audio recording designed to lower your anxiety.
Hypnosis will help you become aware of your problem. After a few weeks of using hypnosis regularly, you will be more aware of your need to pull your hair and fight this need more efficiently. Learn more about how you can use stress management techniques to get over these urges.
Anyone can enter into hypnosis by focusing on some repetitive sounds, a mental image or a spot in your field of vision. You will have to practice until you can put yourself under hypnosis easily. Look for audio recordings on the Internet and select designed to help beginners get started with hypnosis. You will be guided step by step and eventually become able to enter a hypnotic state easily.
Look for recordings that focus on trichotillomania. There are many sites where you can find audio recordings but it is important to look around until you find something that corresponds to your needs. If you cannot find anything designed for the kind of problem you have, contact a professional hypnotist and ask if they can record an audio file adapted to your needs. If you do not get good results with a recording, try with another one.
Do more research about hypnosis and contact a professional if you have some questions. Hypnosis has helped a lot of people and this method could help you get rid of your problem. You will eventually notice an improvement if you work hard and combine hypnosis with other stress management methods.