With this shy bladder hypnosis download you can help you to urinate normally and comfortably. Most experts agree that hypnotherapy is one of the most effective means for overcoming paruresis.
In general shy bladder syndrome is when you have difficulty urinating. This is most common in public restrooms where other people might be present. But for some people it can be even worse: there are some who can’t even urinate in their own home when someone else is in another room, because the thought of the other person hearing them urinate causes them anxiety.
Fortunately most paruresis cases aren’t as severe. It is slightly more common in men than in women, but generally affects both sexes.
What you need to understand is that there is nothing physically wrong with you. And you’re not crazy, insane, mentally retarded, you don’t need psychotherapy or anything like that. All you need to do is to re-train your subconscious mind to activate your urination reflex differently.
It is essentially a normal, healthy mechanism that overreacts. Everybody needs a couple of moments before urinating in a public place. This is a simple survival mechanism. It protects us, and it’s a mechanism that can be found not just in human beings, but also in animals. Every animal first checks the environment before it urinates. One simple reason is that we are more vulnerable when we urinate.
If an animal in the forest urinates and then gets attacked by a predator while still urinating, it’s at a higher risk. And the same is true for human beings. Of course, we don’t live in forests now anymore, and in most situations we don’t really need this protective mechanism – but it is still there. And you do not need to completely get rid of it – all you need to do is to reduce it to “normal” levels, so that you can easily and comfortably urinate in public bathrooms, or in the bathroom of a friend’s house.
Many people try to cope with paruresis by simply drinking less during the day so that they don’t feel the need to urinate and can avoid using a public toilet – however, this isn’t a good idea, as it negatively impacts your health, and you’re denying your body one of the most existential needs.
Another way of coping is that some people always carry a small portable radio or MP3 player with them, or use a built-in radio in their mobile phone, where they put the speakers on so that the sound of the music covers up the sound of them urinating. As you can imagine, this really isn’t an ideal solution…
For mos people paruresis is a nuisance – but it can also become a real problem. For example if you are required to take a drug test – there have been cases where people got fired from their job because they weren’t able to give a urine sample for drug screening.
The shy bladder hypnosis download is designed to re-program your subconscious mind. Until know, it isn’t known what exactly causes paruresis. Sometimes traumatic experiences, sometimes the way you where brought up, and sometimes there seems to be no apparent reason.
We recommend that you listen to it daily directly before going to sleep. The hypnosis download MP3 is just about 17 minutes long, and you can expect to notice considerable improvements within the first three weeks of listening to it.